| Energy | 150 kcal |
| Protein | 7 g |
| Carbohydrates | 20 g |
| Fat | 5 g |
Midye Dolma belongs to the Balık & Deniz category. The standard serving size is 1 adet, which provides 30 kcal of energy.
Per 100g it contains 7g protein, 20g carbohydrates and 5g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Midye Dolma contains 30 kcal per 1 adet serving, and 150 kcal per 100g.
Midye Dolma contains 150 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Midye Dolma has 7g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Midye Dolma and other foods to calculate your daily calorie and macro intake.
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