| Energy | 86 kcal |
| Protein | 12 g |
| Carbohydrates | 4 g |
| Fat | 2 g |
Midye (haşlanmış) belongs to the Balık & Deniz category. The standard serving size is 100g, which provides 86 kcal of energy.
Per 100g it contains 12g protein, 4g carbohydrates and 2g fat. It is very low in carbs, suitable for ketogenic and low-carb diets.
Set your daily calorie and macro goals with our Calorie Calculator.
Midye (haşlanmış) contains 86 kcal per 100g serving, and 86 kcal per 100g.
Midye (haşlanmış) contains 86 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Midye (haşlanmış) has 12g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Midye (haşlanmış) and other foods to calculate your daily calorie and macro intake.
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