| Energy | 111 kcal |
| Protein | 20 g |
| Carbohydrates | 5 g |
| Fat | 1.4 g |
Pan-seared Scallops belongs to the Balık & Deniz category. The standard serving size is 4 adet, which provides 111 kcal of energy.
Per 100g it contains 20g protein, 5g carbohydrates and 1.4g fat. It has a good protein content that supports daily protein needs.
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Pan-seared Scallops contains 111 kcal per 4 adet serving, and 111 kcal per 100g.
Pan-seared Scallops contains 111 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Pan-seared Scallops has 20g of protein per 100g. This provides a moderate amount of protein for daily needs.
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