| Energy | 185 kcal |
| Protein | 21 g |
| Carbohydrates | 0 g |
| Fat | 11 g |
Sardalya (ızgara) belongs to the Balık & Deniz category. The standard serving size is 100g, which provides 185 kcal of energy.
Per 100g it contains 21g protein, 0g carbohydrates and 11g fat. It is an excellent high-protein food, great for muscle building and dieting.
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Sardalya (ızgara) contains 185 kcal per 100g serving, and 185 kcal per 100g.
Sardalya (ızgara) contains 185 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Sardalya (ızgara) has 21g of protein per 100g. This is a high-protein food — great for muscle building.
Add Sardalya (ızgara) and other foods to calculate your daily calorie and macro intake.
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