| Energy | 199 kcal |
| Protein | 19 g |
| Carbohydrates | 0 g |
| Fat | 13 g |
Uskumru (ızgara) belongs to the Balık & Deniz category. The standard serving size is 1 adet, which provides 298 kcal of energy.
Per 100g it contains 19g protein, 0g carbohydrates and 13g fat. It has a good protein content that supports daily protein needs.
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Uskumru (ızgara) contains 298 kcal per 1 adet serving, and 199 kcal per 100g.
Uskumru (ızgara) contains 199 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Uskumru (ızgara) has 19g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Uskumru (ızgara) and other foods to calculate your daily calorie and macro intake.
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